Americans spend a lot of time indoors – up to 90% of it, according to the Environmental Protection
Agency. The concentration of air pollutants in your home can be two to five times higher than
what’s typically found outdoors, according to the EPA.
VOCs, or volatile organic compounds, are gases emitted from paints, cleaning products, refrigerants,
pesticides, aerosols, air fresheners, and more. A lot of the chemicals used in things like couches and carpets in
the home emit VOCs. They can irritate your throat, nose and eyes; cause headaches, dizziness and nausea;
and even damage internal organs. VOCs can be harmful not only when breathed in as gases but also when
they’re absorbed into particles of house dust. When that dust becomes disturbed and airborne, you can inhale
it. Reconsider using less harsh chemicals such as glass and floor cleaners. When you do use them, open the
windows. Consider buying mattresses and furnishings that use natural fibers and fillings, such as cotton down.
Look for ways to reduce your use of pesticides inside and outdoors. Control dust using a vacuum cleaner or an
air purifier with a HEPA filter. Use a damp mop on hard surfaces so that you don’t agitate the dust.